Mulberry

Another way to fight type 2 diabetes

Mulberry leaves have been a staple in traditional Asian medicine for centuries, and modern science now backs up exactly why they work. They are an absolute powerhouse for managing blood sugar thanks to a natural compound called DNJ. When you consume the leaves right before a meal, this clever compound blocks the specific enzymes in your gut that break down complex carbohydrates into simple sugars. Instead of flooding your bloodstream and causing a massive spike, those carbs pass through your system smoothly, keeping your energy levels stable and protecting your pancreas from stress.Clinical studies show that using mulberry leaf significantly lowers post-meal glucose and insulin spikes, which helps improve overall insulin sensitivity over time. It is a fantastic natural tool for tackling prediabetes and type 2 diabetes. As a bonus, the leaves are packed with antioxidants that reduce systemic inflammation and the blood vessel stress caused by chronic high blood sugar.The easiest way to use this backyard remedy is to brew a simple herbal tea. Just take one to two teaspoons of dried leaves, or a few fresh ones chopped up from the garden, and let them steep in boiling water for 5 minutes.Drink a cup before you sit down to eat a carb-heavy meal so the DNJ is ready and waiting in your gut. Don't forget about longevity spinach too.Just be careful if you are already on prescription diabetes medications like metformin or insulin, because mulberry leaf works well enough to drop your blood sugar too low if you do not adjust your doses with a doctor. #Mulberry, #T2Diabetes

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Che Fruit

The self fertile grafted Che fruit tree in a rare find. Normally they are either male or female. Known botanically as Maclura tricuspidata, is a tough as nails mulberry relative from East Asian mountain forests that works well for a suburban food forest in Perth Metro and cooler climates. Going

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Mountain Pepper Berry

The Secret of Common Myrtle: Why You Shouldn't Eat It Raw (But Definitely Cook With It)

African Medlar

Che Fruit