Mango Fruit as an Anti-cancer

Between 2018 and 2020, research began to highlight mangoes as a potential anti-cancer superfood. While I believe that biodiversity in our diet is the true superfood, there’s no denying the health benefits of mangoes. Studies have focused on their antioxidants, mangiferin, digestive support, and overall health benefits. Have you heard about the antioxidants in mangoes? They help combat oxidative stress, which plays a role in preventing chronic diseases like cancer and heart disease. But how do they actually work within the body? Could they be key in protecting against long-term illnesses? Then there’s mangiferin—a compound unique to mangoes. It’s being studied for its potential to fight inflammation and even cancer. How might it protect against tumors or support the management of diabetes and weight? Could it be a powerful ally in preventing chronic illness? Mangoes also aid digestion, thanks to their fibre and digestive enzymes. They support gut health, improve nutrient absorption, and may help regulate cholesterol and heart health. What about the skin and eyes? Mangoes are rich in vitamin C and beta-carotene, which may help slow the aging process and support better vision. Who knows what other benefits mangoes might unlock in the future? At Primal Fruits Perth we recommend:

Best all-round and sweetest mango: Caraboa

No.2 overall best- semi-dwaft, easy to geow, Aussie: Bamberoo

Best Dwarf: Glenn https://primalfruits.com.au/products/Mangoes-c173335505

Mountain Pepper Berry

Let us talk about a native spice that punches well above its weight but grows terribly poorly in the average Perth metro garden. Tasmanian mountain pepperberry (Tasmannia lanceolata) is an evergreen shrub that does double duty, looking beautiful in the garden while biting back in the kitchen. It features striking,

The Secret of Common Myrtle: Why You Shouldn't Eat It Raw (But Definitely Cook With It)

If you have ever brushed past a common myrtle bush in the Mediterranean, you know the aroma. In Perth it's a suprisingly common plant to see but few know what this is or its vast uses. Crush a leaf between your fingers and you get pine, citrus, and

African Medlar

Let's talk about a plant that goes by many names but deserves a spot in more Perth backyards. Vangueria madagascariensis. You might know it as Spanish tamarind, voavanga, or African medlar. But that's only if you are a fruit tree expert...even I was surprised when

Che Fruit

The self fertile grafted Che fruit tree in a rare find. Normally they are either male or female. Known botanically as Maclura tricuspidata, is a tough as nails mulberry relative from East Asian mountain forests that works well for a suburban food forest in Perth Metro and cooler climates. Going

Read more

Mountain Pepper Berry

The Secret of Common Myrtle: Why You Shouldn't Eat It Raw (But Definitely Cook With It)

African Medlar

Che Fruit