Between 2018 and 2020, research began to highlight mangoes as a potential anti-cancer superfood. While I believe that biodiversity in our diet is the true superfood, there’s no denying the health benefits of mangoes. Studies have focused on their antioxidants, mangiferin, digestive support, and overall health benefits. Have
Could the greatest improvements to fighting off dementia begin in your garden and the community garden? Incorporating diverse fruits, herbs, and vegetables in your diet can reduce dementia risk. Replace alcohol with herbal teas like lemon balm or chamomile for better sleep and brain health. Blueberries, blackberries, and pomegranates offer
Wampee is an awesome backyard tree that grows big bunches of grape-like fruit with a sweet, see-through flesh. Even though it looks different to a normal orchard tree, it is a close cousin of citrus. You can look after it just like a lemon or orange tree by
Sessile joyweed is the ultimate bulletproof edible groundcover for a Perth backyard. If you are struggling to get traditional English spinach to survive the blazing WA sun, this plant is the perfect swap. It thrives in conditions that would melt other leafy greens, making it a staple for local food
The Australian native guava is a really old rainforest plant that comes from the eastern states of Australia and parts of Papua New Guinea. It is a completely different plant to the tropical guavas you buy in the shops, and it belongs to a very ancient family of plants. Growing
Mulberry
Mulberry leaves have been a staple in traditional Asian medicine for centuries, and modern science now backs up exactly why they work. They are an absolute powerhouse for managing blood sugar thanks to a natural compound called DNJ. When you consume the leaves right before a meal, this clever compound
What is Garcinia dulcis? Garcinia dulcis, also known as Mundu or Yellow Mangosteen, is a highly prized tropical fruit tree that is proving to be a fantastic addition to Perth backyards. It features beautiful glossy green leaves and a compact shape, making it perfect for urban food forests and rare
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